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Peanut Butter Hummus Brownies (Video)
A fun take on traditional brownies, these flourless peanut butter hummus brownies are gooey, chocolatey and absolutely delicious. No flour or oil needed!
Prep Time
10
minutes
mins
Cook Time
40
minutes
mins
Total Time
50
minutes
mins
Servings:
16
Author:
Brittany Mullins
Ingredients
1
large egg
1/2
cup
honey
1/2
cup
creamy peanut butter
1/2
cup
hummus
use plain or dessert store-bought hummus or homemade hummus
1/4
cup
organic sugar
2
Tablespoons
cocoa powder
1
teaspoon
vanilla extract
1
teaspoon
baking powder
1/2
teaspoon
sea salt
1
cup
chocolate chips
Instructions
Preheat oven to 350°. Prepare an 8x8 inch baking dish with coconut oil or nonstick cooking spray.
In a large bowl, whisk the egg. Add in honey, peanut butter, hummus, sugar and vanilla extract. Stir to combine.
Add in cocoa powder, baking powder and sea salt. Stir to combine.
Gently stir in chocolate chips.
Pour brownie batter into the prepared baking dish.
Bake for 40-45 minutes until cooked through. The edges will get a little dark and crispy, which I like!
Allow the brownies to cool at least one hour before cutting. You can stick them in the fridge or freezer if needed.
Once cool, cut into 12-16 brownies and serve. Store left over brownies in an air-tight container in the fridge for up to 1 week.
Nutrition
Serving:
1
brownie
|
Calories:
191
kcal
|
Carbohydrates:
25
g
|
Protein:
4
g
|
Fat:
9
g
|
Fiber:
2
g
|
Sugar:
21
g